Thank you — Effie Kli

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About

Cutting-edge educational resources, courses and coaching on trauma healing, the nervous system & somatics.

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effie@effiekli.com

London, United Kingdom and Worldwide

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Let’s set some intentions for December, the last month of 2025!

Which one speaks to you the most?

Let me know in the comments and let’s celebrate each other for our devotion to not repeat the past & to create a new, better, more al

Sometimes, depression takes root in the survival instincts that couldn’t complete.

When we wanted to speak up but were told to stay quiet.

When our body wanted to flee and our legs to run, but we were forced to stay.

When our arms wanted to

We are creatures of meaning, and when trauma happens, we instinctively turn to storytelling to make sense of what happened.

What happened and why did it happen?
What does this mean about me and who I am?
Or my place in the world?

All these are very

In my early twenties, whenever I’d talk to a close friend about my mother’s suicide, I genuinely believed I was fine.

I thought it was something that happened in my childhood, it was tragic and sad, but I wasn’t feeling much about

Even though the world isn’t only safe or only unsafe, when our nervous system is shaped by trauma, it responds to it as if it’s mostly, if not always, unsafe.

It has a hard time distinguishing between real threats and situations that jus

A few important reminders because our body is our ally and deserves to be treated this way.

Effie 🦋

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