Introducing our new quiz…
Your Somatic Healing Journey Mapped Out
Discover the stage of nervous system healing you’re in after complex trauma, acknowledge the progress you’ve already made, and learn what to focus on next to grow your somatic capacity for felt safety, vitality, trust, and connection.
Where are you on your somatic healing journey after complex trauma?
Healing complex trauma isn’t linear, and progress sometimes can feel invisible.
When your nervous system has been shaped by years of hypervigilance, shutdown, or survival-based patterns, change happens slowly, often in subtle, almost imperceptible ways.
You might be wondering:
“Am I even healing, or am I stuck?”
“Why do I still react this way after all the work I’ve done?”
“What does real progress in somatic healing actually look like?”
The truth is most people underestimate how much progress they’ve already made because they don’t know what to look for. Complex trauma recovery is a process of nervous system rewiring and that means healing shows up first in micro-shifts: the pause before reacting, the ability to stay present for one more breath, the growing sense that you have a choice.
This quiz is designed to make those invisible wins visible.
What this Quiz Will Help You With:
See where you are on your healing journey
You’ll learn which stage of somatic and nervous system healing you’re in right now.
Measure your progress in a clear, embodied way
Through carefully designed questions based on Somatic Experiencing and Polyvagal Theory Principles, you’ll begin to notice the concrete signs of change you might be been overlooking.
Shift from shame and confusion to clarity and agency
Understanding what’s already improving, even in small ways, and go from self-blame, shame, and confusion to more self-compassion, agency, and a clear sense of what’s next.
Learn what real nervous system healing looks like
We’ll demystify what somatic healing after complex trauma actually involves, so you can stop chasing “overnight transformation” myths and instead focus on building skills that truly rewire your system over time.
Who this Quiz is For
This quiz is designed for anyone who has experienced complex trauma and is exploring (or already practicing) body-based healing.
It’s for you if:
You’re doing trauma or somatic work but can’t always tell if it’s “working”
You feel stuck in cycles of hypervigilance, freeze, or shutdown and want to understand why
You’re curious about nervous system repair and want to feel more choice and agency in your healing
You want to stop judging yourself for “not healing fast enough” and start tracking the small, real wins that matter
You want to have more clarity on what nervous system healing stage you’re in and what to do next to support your progress better
What you’ll get when you take the quiz
Your result on-screen:
Once you complete the quiz, you’ll receive your personalized result — one of five somatic healing stages (The Initiator, The Explorer, The Builder, The Integrator, or The Embodied) — with a short description of what this stage looks like in your daily life.
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A full personalized report by email:
You’ll get a detailed breakdown of:
· Your strengths — what’s already working in your nervous system and how to celebrate it
· Your growth opportunities — what to focus on next and how it will look in practice
· Your next steps — clear, practical recommendations to build capacity and move forward
These will be based on a Somatic Experiencing and Polyvagal Theory-informed understanding of nervous system healing after complex trauma.
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A Deeper Understanding of Your Healing Journey:
You’ll walk away with more clarity, hope, and direction.
Plus a renewed sense of agency in your healing.
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And Remember
This is not a test of how “good” you are at healing. There is no failing here. Every result is an acknnowledgement of where you are now and a pathway to what’s possible next.
The purpose is to help you move from shame to curiosity, from helplessness to self-leadership, and to make you the expert of your own nervous system.
Quick, Easy and Free
It takes just 5–7 minutes to complete
No preparation needed — just answer honestly about what feels truest for you right now
You’ll get your results instantly, plus a detailed follow-up report delivered straight to your inbox
Find Out Where You Are on Your Nervous System Healing Journey
Healing from complex trauma takes time, but you’re already making progress even if you can’t see it yet. This quiz will show you exactly where you are, what’s already working, and what to focus on next so you can move forward with more clarity and confidence.