PAID
PROGRAMMES
foundations course - coming soon!
My new foundational course, Stabilize: Somatic Foundations for Complex Trauma Recovery, will be opening for registration soon. This course is for anyone who wants to begin healing complex trauma through the body, with practical somatic skills that support safety, steadiness, self-attunement, and nervous system capacity. Click below to be the first to know when registration opens.
Post-traumatic growth Hub
My signature program for post-traumatic growth after complex trauma. This is the most comprehensive group experience I offer, bringing together neuroscience, somatic healing, and soul alchemy to support recovery at the level of the nervous system and unconscious. Inside, you’ll receive twelve modules of educational material combined with relevant practical somatic tools, reflective soul work, live calls and community support to help you move through this work with depth, structure, and at your own pace.
THE CHRYSALIS
The Chrysalis is a carefully held 12-week experience and community where depression isn’t something to rush to fix or pathologize, but something to understand, honour, and move through with depth and intention. Through somatics, emotional energy work, and soul alchemy, we’ll explore depression as an archetypal experience that carries a profound creative force of transformation.
SAFETY IN THRIVING
This is my signature 1:1 somatic and trauma coaching programme that will help you uncover layers of childhood trauma and repressed emotions embedded in the body through somatic-based modalities. It also combines nervous system mentoring and offers access to a variety of somatic tools and strategies. There is currently a waitlist. If you wish to work 1:1 with me, add yourself to it below and you’ll be notified once a spot becomes available.
About me
Hi, I’m Effie.
your body has an innate capacity to heal after trauma. But it needs the right support & guidance.
After my training in the fields of trauma and the nervous system, through teaching and supporting private clients and groups, and thanks to my personal insights from my own healing journey after living with trauma for almost 20 years, I realised our body is more powerful than we’re taught, and our nervous system more resilient than we believe.
My holistic approach bridges neuroscience with soul work, body with mind, and cognition with intuition to help you process trauma and emotions, and create a more conscious, fulfilling life rooted in the authentic ‘you’.
Testimonials
Here’s what clients and students are saying
“Since day one I noticed changes in the way I see myself. Now I show up with confidence and I’m not afraid to make mistakes. I recommend working with Effie to anyone who’s struggling with emotional overwhelm and self-doubt. This will probably be one of the most important decisions you’ll ever make.”
— Mafalda Franca
“Effie’s ability to get to the truth of the matter and create a path to a different way of seeing myself has been life changing.”
— Susannah Barrie
“Effie held space for me to explore my feelings, difficulties and new perspectives on myself, my view of the world and my experiences. I’ve gained a deeper understanding of my patterns and cycles and was given the tools to work through them.”
— Kyli Ferguson